Day #6-#7 of Detox

Here’s is what I ate these last 2 days of the detox. I have to say I “cheated” today since it’s Valentine’s day! My amazing hubby brought me breakfast in bed this morning and he made everything that I CAN have on this detox but tonight, we had a special dessert as a family and I did not opt out because it’s Valentine’s day!!!

Day #6

Breakfast:

• 1 basted egg-my favorite! (made with no butter, no salt, no oil)
• Side of sautéed vegis in 1 tsp coconut oil: 4-5 mushroom, 1 sweet onion-chopped, 1/2 orange bell pepper- chopped
• 1/2 cup oatmeal cooked with water
• 1/4 banana sliced on top
• 1 tbsp cashew butter on top

A.M. Snack:

• none

Lunch salad:

• 2 cups PACKED with bagged salad
• 2 beef patties cooked and sprinkled lightly with salt-crumbled on top (92% lean meat)
• 1/4 cup of northern beans
• 1/4 cup of pico de gallo
• 1 tomato on vine, chopped

Note: no dressing was needed as the pico de gallo had an amazing spicy kick to it!

P.M. Snack:

• about 1/4 cup of beef stew (went to an event)
• 1 slice of sprouted whole grain bread with cashew butter

Dinner

• 4 soft boiled eggs
• 1/2 of a cucumber
• 6 cherry tomatoes

Day #7

Breakfast:

• 3 scrambled eggs
• favorite salad: tomato, cucumber, green onion, balsamic vinegar, salt, and E.V olive oil
• 4 slices of uncured bacon

A.M. Snack:

• none

Lunch salad:

• 1 piece of the salmon from earlier this week
• 1/2 cup of sweet potato

P.M. Snack:

• 1 apple

Dinner

• 2 cups PACKED with bagged salad
• 1/4 cup of northern beans
• 1/4 cup of pico de gallo
• 1 tomato on vine, chopped

Cheating Post-Dinner:

• Cookie dough made in oven with a small scoop of vanilla ice cream